Cognitive Behavioral Therapy
Understanding CBT
Cognitive Behavioral Therapy (CBT) is a widely recognized and evidence-based therapeutic approach used in addiction treatment. At Freeman House Recovery, we integrate CBT into our comprehensive programs to address both substance use and underlying mental health conditions.
Key Principles of CBT
Thoughts, Feelings, and Behaviors:
- CBT focuses on the interplay between thoughts, emotions, and actions.
- Clients learn to identify negative thought patterns and replace them with healthier alternatives.
Skill Building:
- Our therapists teach practical coping skills to manage cravings, triggers, and stress.
- Clients learn problem-solving techniques and effective communication strategies.
Behavioral Experiments:
- CBT encourages clients to test their beliefs and assumptions.
- By challenging irrational thoughts, individuals gain insight and modify their behavior.
How CBT Benefits Addiction Recovery
Relapse Prevention:
- CBT equips clients with tools to recognize high-risk situations and prevent relapse.
- They learn to cope with cravings and manage triggers effectively.
Emotional Regulation:
- Clients develop emotional resilience and learn healthy ways to manage feelings.
- CBT helps reduce anxiety, depression, and other emotional challenges.
Changing Core Beliefs:
- CBT challenges distorted beliefs related to self-worth, guilt, and shame.
- Clients build self-compassion and develop a positive self-image.
