Strength and Fitness Coaching
Empowering Physical Well-Being in Recovery
At Freeman House Recovery, we recognize that addiction recovery involves more than just breaking free from substance use. It encompasses mental, emotional, and physical well-being. Our focus on strength and fitness is integral to this holistic approach.
The Importance of Strength and Fitness
Physical Health:
- Regular exercise improves cardiovascular health, muscle strength, and overall fitness.
- It enhances energy levels, reduces stress, and promotes better sleep.
Emotional Resilience:
- Exercise releases endorphins, which boost mood and reduce anxiety.
- Clients build emotional resilience through physical challenges.
Self-Empowerment:
- Achieving fitness goals fosters a sense of accomplishment and self-worth.
- Clients learn discipline, consistency, and determination.
Our Strength and Fitness Programs
- Guided Workouts: Our experienced trainers lead strength training sessions tailored to clients’ needs.
- Variety of Exercises: Clients engage in weightlifting, bodyweight exercises, and cardiovascular workouts.
- Outdoor Activities: We explore nature walks, hiking, and other outdoor fitness options.
